CrossFit Hermitage

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It's the PERFECT KICKSTART for you to get on track (or back on track) to reach your goals....and doing this before the holiday season hits is 100% the right decision!

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4 weeks to help you focus on habits, nutrition, and accountability. 

The Mission: reduce body fat, shed excess weight, sleep better, recover faster, and properly fuel your workouts.

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More details on the site: http://teamcfh.com/28days

Registrations are non-refundable and non-transferable.

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If you're local, we will schedule your Body Composition Assessment on 9/27, 9/28, or 9/29 with an in-person kick-off event on Saturday, 9/30.

If you don't live near us, no worries! We'll walk you through everything virtually.

Challenge details, access to the app, and lots more will be sent in the welcome email on Sunday, 10/1.

Time: 11:00 AM to 12:00 PM